In a perfect world, indulging in a daily portion of French fries instead of almonds would be a simple choice, and no negative consequences would stem from selecting the salty, deep-fried option. But a Harvard expert says we should take the findings of a new study supporting this scenario with, er, a grain of salt. …
French fries versus almonds: Calorie for calorie, which comes out on top? Read More »
For my birthday last year, I received paddleboard lessons. I was always curious about the popular water sport and watched in fascination as people stood on almost-invisible boards, paddling along as if walking on water. Paddleboarding was everything I expected and then some. Still, I quickly realized that it is a serious workout, like all …
Power your paddle sports with three great exercises Read More »
Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what can I do about it? In fact, there’s a lot you can do. And you may already be doing it. That’s because some of the most important …